7 Minute Workout

Starting next week, students will have the opportunity to volunteer the end of their lunch time to do the 7 Minute Workout with me. The modified workout is attached (#5 has been altered from the stand on a chair exercise to running in place). Students were given a copy of the workout today so that they are familiar with the exercises beforehand. If interested, there are a variety of 7 minute workout apps that follow the same exercises.

There are many benefits to exercise: http://fit.webmd.com/kids/move/article/exercise-helps-body



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s